Is a good source of vitamins, minerals, proteins and fiber

Brazil nuts, kernel only is good for containing the following items :

Sodium mg 3, Potassium mg 660, Calcium mg 170, Phosphorus mg 590, Magnesium mg 410, Iron mg 3, Zinc mg 4, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-871	Sodium mg	3
Potassium mg	660	Calcium mg	170	Magnesium mg	410
Phosphorus mg	590	Iron mg	3	Copper mg	2
Zinc mg	4	Chloride mg	57	Manganese mg	1
Energy kcal	683	Protein g	14	Total nitrogen g	3
Carbohydrate g	3	Fat g	68	Starch g	1
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	17	Mono FA/100g	22
Poly FA100g	25	Cholesterol mg	0